okay Chris here we all go..... Week one...i haven;t ran a whole lot of distances since my half marathon in September. so this week I ran my first 5 miles since then and was excited to be able to do it in 48:39! my short runs are great too. I also have started putting weight training back into my workouts twice a week. So am i sore....You betcha but it's all for a great cause and loving every minute of it!