Coming along

This week proved to be pretty good for my running. I was able to do 4 miles + hills on Monday (on treadmill) rested on Tuesday, Wednesday I did 4.5 on treadmill and Thursday I was able to get outside and got another 3.5. Friday I was sick, sick, sick, so running was not an option. Saturday, after I had a good breakfast I conquered the beast that was 6.5 miles, although I did have to stop and walk frequently. I was severely dehydrated the rest of the day while I was planting the garden, but I never did get real sore or stiffen up from running so far outside. Perhaps my body is adjusting to the asphalt a little better. I'm hoping this week will be just as good for me and that I will be able to find the time to get my runs in outside. Perhaps evening runs will have to happen. You all are doing great and don't forget to email me about the shirts!