So-Cal

Who is up for So-Cal Ragnar in April? I'm getting mixed reviews. I'm attempting to compile a list of those who want to do it. Let me know via email or comment.

Start your Half Marathon Training!

Hey Guys, I've mentioned this to a few of you but I will post it here as well. Sounds like there are plenty of half marathon opportunities for you! I have another one. The Kunz family is putting on their own half marathon to celebrate the life of Jer. It's going to be in Star Valley on July 9, 2011. We're hoping that it's a big enough success this year that we will be able to do it for a few years. So you should all be trained up for Wasatch Back and can easily handle the distance. We would love to see you all there!! Visit the website starvalleyhalfmarathon.com and become a friend on facebook.

so I am so stoked for vegas. after a knee injury that had me slow down for a week I am finally feeling good. Running in a few eeks in poky, half again. btw. I have a close friend who I was helping train for a half in nov. she suffered a brain aneurysm a couple of weeks ago. She is ALIVE which is a miracle. It happened at church. She lives across the street from me, was a second mom to my kiddos. Anyways a bunch of us are running the ZIEGIEST in boise in nov inher honor. Her dream is to finish the last mile with us as a TEAM LINDSAY. I am opening this up to youall since we are all sensitive to tragedies with runners. Her husband is goingto run it now(he's a big guy). so if you are interested let me know. She's designing the shirts for the race. See you all hopefully next week for wades farewell. BTW wasatch is still a high of my summer!

2011 Team

I just got an email from Bruce Matheson (the guy that hung our medals on us). We are really and truly registered for next year and he thinks they covered our fee again. Wow! that is awesome. I hope you are all still stoked for next year. I know I am. It will be nice to not be newbies this time. Oh yeah, I don't think the van will survive another trip, so if anyone comes across a cool Suburban, buy it so we can use it next year.  BTW, Chris and Channny are still with us? I hope so. I truly enjoyed having you in the same car. Good training everyone, Captain (still) Crusty.

Interval training

Has anyone seen a good interval training program online? I think that will be the trick for me to get faster but I am looking for something well defined and geared for a marathon.

Runner Number

I figured that I would post in the main part instead of the comments. I want to be runner #1. Unless I have to fight someone. Then they can have it. Brian was looking at something in Van 1, and we would like to be in the same chase vehicle.

Runner Numbers

Happy Independence Day everyone. Melissa and I finally got a flag. How patriotic are we, almost 8 years of marriage and we just now get a flag.

So we should probably be thinking of what runner we want to be. There is a pdf that can be downloaded of the legs from the ragnar site. http://www.ragnarrelay.com/lasvegas/racebook.pdf

I want to be runner 7.

Also, what is the plan on van 2? Are we gonna try dads van again?