I haven't posted in a while because I don't have alot to report. Since I pulled my right IT 2 Saturdays ago I have really had to scale back my runs. This last Saturday I did 4.5 miles and it took 37 minutes. We did go to the hot pools Saturday night and I felt a lot better afterwords but Sunday morning everything was back to usual. I guess I will have to back down on training, again, for a while and heal up.