so i ran yesterday 5.6 miles on a stupid treadmill.....in 52 minutes. i had been running the first 3 days this week outside in the warm sunshine and then it decided to rain. i am definitely enjoying the outdoor runs much better than treadmill ones now. i also added my strength training back in this week and well today i can barely walk.......but hey its suppose to make you run faster and well lose more weight( something i need todo after this winter). brev is wearing running shoes and him and kyle are now "runners" around the block:) pushed the two of them in a stroller thinking i'd run with them...yea right they weigh almost a hundred pounds together and after a mile i hurt! gotta love the kids atleast they want to get involved.