Yesterday was my day off work and I was feeling lazy so I didn't get up early and run. By the time I was done with Scouts that night I still hadn't run so I jumped on the treadmill and started running. I was going to do 4 miles but when I got there I was feeling so good that I kept going. I was thinking of doing 7-8 miles when my right knee started aching and since I've promised myself to listen to this old decrepit body, I stopped at 5.5 and ran it in just under 48 minutes. It felt good. Of course Iwas tired this morning and didn't get up to lift so now I have to lift after work. Cause and effect!