for those who didn't know I haven't ran a 5 miler since my half in september. so i took bucky on a 5.3 mile run at the lake....I must brag because it will be the one and only time in my life....but i kicked his trash! by almost 5 minutes. it was a really nice day and the lake here is an awesome run with lots of hill...huh brendan:) sorry to hear about all the injuries from the training but injuries do heal and everyone who is a runner understands the injuried we've all had them. my trainer is helping remotivate me again.. was in the love hate relationship with running now i am startingto love it again(something about training for big races does that to you huh min!) hope you all have a wonderful thanksgiving and give brendan a hard time about running!