Wednesday, February 24, 2010
Back at it
Hey team, I am still here. I haven't posted for a while cause I was so discouraged by my knee issues, but they seem to have resolved. Through some careful physical therapy, ice, heat and rest I haven't had sore knees for a week or two. Last week my family and I were in Bear Lake and I started running outside. Now I hate the treadmill even more. Running outside doesn't seem to stress my knees as bad. I am slowly regaining my distance running and enjoying running outside. Run on.
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Keep it up El Capitan Crusty! I haven't run since Monday due to low back and hip pain but I am starting to feel better too and think I will be able to get in a longer run this Saturday.
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