This relay team was put together following the tragic death of one of our family members, Jeremy Kunz. He loved to run relays and we are doing this to memorialize him.
Wednesday, February 24, 2010
Last night I ran home from work. 23 degrees outside, after a day of work I ran 4.5 miles in 40 minutes. 8:55 pace per mile!! I haven't been under 9 min miles forever! I doubt I can keep it up every time I run but it's becoming a more possible goal!
1 comment:
Chan, you ROCK!! I can't believe you ran that fast. I can't even do that when I'm trying to run fast! Way to go.
Post a Comment