Restarting

I had a visit with our physical therapist at the clinic and got some suggestions on how to start back up. He says I should only run 100 meters initially and see if the pain returns within two hours of running and then double it every day. If the pain returns I have to back down and stay there a while. He is also going to assess how I walk since I have injure this ankle so very many times in my life. This will hopefully prevent a re injury. By the end of this week I'll barely be at a mile but better safe than sorry. Mt plan was to start out at 1 mile and double it but since he knows a lot about this, I think I'll follow his advice. Hopefully by the new year I'll be back at running in earnest. Yippee!!!:)