SO I ran another mile this morning and walked another mile. My ankle ached at first, but as I ran it got better so I kept increasing the speed until I maxed out our treadmill. Can't wait until my orthotics get here to see how they help. I sound like an old man. "I can't wait to try out my new cane" (I said that in my old man voice). Anyway, keep it up everyone!!

Run for life!