during the break

I was lazy and didn't run last week. Then I only ran 2.5 miles this morning. I had runner gut pretty bad, I'm blaming it on Fast Sunday. My one run in Bancroft resulted in 3.5 miles and I ran for approximately 1.5 minutes at a 12 on the treadmill. Holy cow I thought that 10 was bad. The first couple miles were heinous since the belt was loose on the Eliasons treadmill and I was sliding all over. I finally stopped and fixed it. Made the run much nicer then.