Hey Guys, This might be to late for some of you but here is a good article of how to build up your base so you can train right. That way you don't get injured!! Hope you enjoy it. I only read the first few paragraphs so hopefully it will be helpful.
http://www.active.com/running/Articles/A-Runner-s-Guide-to-Base-Building.htm?act=EMC-Active&Vehicle=Running&Date=01_19_10&Edition=1&Sections=Articles&Creative=A_Runner_s_Guide_to_Base_Building&TextName=A_Runner_s_Guide_to_Base_Building&ArtText=Txt&Placement=1&Dy=Tue
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment