Oh ya, 2nd 5 miles

Well yesterday I went to the treadmill and started running, figured I'd do 3 miles or so, but I got in a real good rhythm and decided to do the 5. After the 5 I tried for more but only got another quarter mile in, but I did get the five in 46:01 or somthing, not as fast as all you crazies but I'm proud of it. And Chris I'd love to get those links, That would probably be the best thing to get ready for the Wasatch.