Rough Day

Today was a hard run. I had to slow down and it took me almost as long to run 4 miles as it did to run 5 miles last Saturday. But I'm listening to my body better to prevent re-injury. I finally settled into a steady pace and started to loosen up about 3 miles in. I saw my physical therapist again yesterday because my ankle was feeling tight again so she loosened me up and gave me some exercises to strengthen my core which seems to be the source of all my trouble. Maybe if I had a little less "core" it wouldn't be so much trouble:)